How to make your hair grow faster

Have you ever met a woman who's satisfied with the shape of her hair? So am I.

We all secretly yearn for those long, shiny Rapunzel-like locks that grow rapidly. Although there is no magic solution, some techniques may promote better hair growth in most people. All you need is to adjust your daily hair care routine. Here, we have listed 15 of these simple tricks that may promote faster, thicker and stronger hair growth. Keep reading!

 

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The science behind hair growth

Hair growth consists of three stages – growth, regression growth, and telogen. Each strand of hair has its stage of development. The growth phase is the growth phase and usually lasts between two and six years. The growth retreat comes after the growth phase and involves the transmission or renewal of hair follicles, lasting from four to six weeks. The tylogen stage (the last stage) is the rest phase, where the hair stops growing. Human hair grows about six inches a year (1).
Interesting fact: I was born with 5 million hair follicles, of which 100,000 bulbs are in your scalp. According to the American Academy of Dermatology, the loss of 50 to 100 hair follicles a day is normal.
Now that you've become familiar with the different stages of hair growth, let's take a look at what you can do to stimulate hair growth faster.

How to speed up your hair growth?

• Give yourself a scalp massage

Scalp massage is the simplest way to stimulate hair growth. Scalp massage not only gives a great feeling, it also enhances circulation and strengthens hair (2). Scalp massage also fills scalp oils that strengthen roots and keep your hair hydrated.
Scalp massage provides relaxation and contributes to hair growth (3). Coconut oil massage promotes hair growth and strength. The oil is full of vitamins and essential nutrients and acts as a natural hair conditioner (4). Gently massage the hair with hot oils nourishes, refreshes and soothes the scalp.

• Trim your hair regularly

Damaged hair or hair with fractal limbs prevents the growth of new hair. It is necessary to cut hair regularly. If you leave the limbs pounding untreated, it can make your hair dull, dry and tangled. Trimming also treats hair breakage.
However, remember not to over-trim. The average time between each trim should be 3 to 4 months. Also, cut your hair from half an inch to an inch while cutting your hair.

• A healthy and balanced diet

A healthy diet will ensure that your hair gets all the nutrients it needs to grow long and strong. A healthy and balanced diet contains all the nutrients needed to promote hair growth (5). Foods rich in vitamins and minerals also promote hair growth (6).
• Do not wash too much hair
Keeping your hair clean is essential for cleanliness and hair growth. But over-eating can do more harm than good. Washing your hair with shampoo daily can dry your hair and expel natural scalp oils. A good alternative may be chemical-free shampoo enriched with hair extension ingredients. Using shampoo daily can also dry your hair. Also, the hair roots are weaker when wet. So the hair should be combed gently after each wash.
• Avoid heat styling tools
Excessive use of styling tools such as hair dryers, curls or flat irons can damage your hair and make it dry and fragile (7). You can use these tools in moderation, in low temperature settings. Use heat protectors to avoid hair breakage.

• Try natural hair packs

You can be aware of the benefits of natural hair packs. Hair masks provide vital nutrients that help nourish and strengthen your hair and help it grow faster. Use hair masks that moisturize the hair follicle.
From honey and lemon to avocado and olive oil, there are plenty of options that will moisturize your hair and make it silky smooth and enable it to grow to its fullest potential. Natural remedies and hair packs that contain herbal ingredients such as foxberry, shikakai (Acacia Consena), onion juice and coconut milk help nourish the hair and promote its growth. Egg and cinnamon masks also help stimulate blood circulation and nourish hair strands.

• Regular lying on your hair

The conditioner helps to replace fat and proteins inside the hair shaft and plugs the skin of the hair. Deep moisturizing and repair treatments help moisturize hair strands, repair damaged hair and eliminate frizz.
• Don't comb your hair too much
While combing hair is essential, doing so too much may damage your hair strands. Constant contact from combing your hair can break your strands and prevent them from growing faster. The key is to comb your hair gently, which stimulates the scalp and releases natural oils and helps to spread those oils along the strands of hair. Harsh cleaning can cause hair loss (8).

• Switch your pillow covers

Replace regular cotton pillow cases with silk covers. Cotton pillow cases lift the outer layers of your skin from your hair and make it more vulnerable to volatilization, breakage and damage. Silk is softer and causes less friction. With a silk pillow case, you will wake up with less tangle.

• Use of supplements

Undernutrition can also impair hair growth. In addition to real foods, you can also take supplements that will help promote hair growth (9). Biotin and vitamin supplements may help promote faster hair growth. It can also help get a lot of omega-3.
• Rinse your hair with cold water
Rinsing your hair with cold water allows the skin to soften and lie flat, making your hair soft and easy to style. Avoid hot water as it can damage your hair. Rinsing cold water closes the skin and strengthens hair.

• Switch to stockat towels

It seems logical to wrap your hair with a towel immediately after washing. However, wet hair is brittle and prone to breakage. And then, dry your hair with a towel. This will prevent hair damage. Also, replace the traditional towel with a towel made of microfiber. Traditional bath towels contain large woven fibers that can cause hair to break. Towels made of microfiber are not fluffy as they absorb water from your hair quickly without causing any damage.

• Reduce stress

High stress is a common cause of hair loss (10). Yoga, meditation and other stress relief exercises can lower your stress levels. Get eight hours of sleep every night and gain comfortable hobbies.

• Stay away from bleaching

Hair bleaches open the scalp and can cause significant hair damage. Chemically treated hair is more prone to breakage and breaks off limbs. The less chemical or colored treatment, the better your hair grows and the faster.
• Caffeine-containing treatments
Caffeine stimulates matrix cells in healthy hair follicles and may promote hair growth (11). Caffeine antioxidants reduce water loss and increase the production of healthy hair cells (12). It also has effects that promote hair growth (13).
These are the different ways in which hair growth can promote faster growth. In the following section we discussed factors that can slow down or even stop your hair growing.

What factors can stop your hair growing?

• Hair colors

Most hair colors contain ammonia, an industrial bleaching agent. Ammonia can dry your hair. Hydrogen peroxide is another chemical that can cause hair to break, break limbs and wrinkle it. It may prevent hair growth (14). Excessive use of hair colors can lead to hair loss by damaging hair follicles. Alternatively, you can try natural color options such as henna. Dying and moisturizing your hair. You can also use coffee or cinnamon powder.

• Hair treatments

Most hair treatments use many harsh chemicals that lead to severe hair loss. Regular hair symones also break the limbs. Try to avoid or reduce the frequency of such treatments for hair.

• Brush wet hair

Wet hair is fragile and breakable. Never comb your hair while wet. Wait for your hair to dry naturally. You can then gently untangle and comb it gently.

• Tight hairstyles and rubber bands

Tight hairstyles such as ponytail or braids pull hair from its roots. It can weaken hair and cause permanent hair damage. Rubber bands can also do the same. Avoid these hairstyles as much as possible.
Conclusion
Everyone is looking for the secret of beautiful long hair. But there's no big secret. There are many factors that contribute to faster hair growth. Go ahead and try these techniques. See the best that can be done for you. We're sure you'll enjoy more intense and healthier hair.

Have you ever met a woman who's satisfied with the shape of her hair? So am I. We all secretly yearn for those long, shiny Rapunzel-like locks that grow rapidly. Although there is no magic solution, some techniques may promote better hair growth in most people. All you need is to adjust your daily hair care routine. Here, we have listed 15 of these simple tricks that may promote faster, thicker and stronger hair growth. Keep reading!
Table of contents
• The science behind hair growth
• How to speed up your
hair growth?
• What factors can stop your hair grow
ing?

6. Try natural hair packs

You can be aware of the benefits of natural hair packs. Hair masks provide vital nutrients that help nourish and strengthen your hair and help it grow faster. Use hair masks that moisturize the hair follicle.
From honey and lemon to avocado and olive oil, there are plenty of options that will moisturize your hair and make it silky smooth and enable it to grow to its fullest potential. Natural remedies and hair packs that contain herbal ingredients such as foxberry, shikakai (Acacia Consena), onion juice and coconut milk help nourish the hair and promote its growth. Egg and cinnamon masks also help stimulate blood circulation and nourish hair strands.

7. Get your hair done regularly.

The conditioner helps to replace fat and proteins inside the hair shaft and plugs the skin of the hair. Deep moisturizing and repair treatments help moisturize hair strands, repair damaged hair and eliminate frizz.

8. Don't comb your hair too much.

While combing hair is essential, doing so too much may damage your hair strands. Constant contact from combing your hair can break your strands and prevent them from growing faster. The key is to comb your hair gently, which stimulates the scalp and releases natural oils and helps to spread those oils along the strands of hair. Harsh cleaning can cause hair loss (8).

9. Switch your pillow covers

Replace regular cotton pillow cases with silk covers. Cotton pillow cases lift the outer layers of your skin from your hair and make it more vulnerable to volatilization, breakage and damage. Silk is softer and causes less friction. With a silk pillow case, you will wake up with less tangle.

10. Use of supplements

Undernutrition can also impair hair growth. In addition to real foods, you can also take supplements that will help promote hair growth (9). Biotin and vitamin supplements may help promote faster hair growth. It can also help get a lot of omega-3.

11. Rinse your hair with cold water

Rinsing your hair with cold water allows the skin to soften and lie flat, making your hair soft and easy to style. Avoid hot water as it can damage your hair. Rinsing cold water closes the skin and strengthens hair.

12. Switch to stockat towels

It seems logical to wrap your hair with a towel immediately after washing. However, wet hair is brittle and prone to breakage. And then, dry your hair with a towel. This will prevent hair damage. Also, replace the traditional towel with a towel made of microfiber. Traditional bath towels contain large woven fibers that can cause hair to break. Towels made of microfiber are not fluffy as they absorb water from your hair quickly without causing any damage.

13. Reducing stress

High stress is a common cause of hair loss (10). Yoga, meditation and other stress relief exercises can lower your stress levels. Get eight hours of sleep every night and gain comfortable hobbies.

14. Stay away from bleaching

Hair bleaches open the scalp and can cause significant hair damage. Chemically treated hair is more prone to breakage and breaks off limbs. The less chemical or colored treatment, the better your hair grows and the faster.

 

15. Caffeinated treatments

Caffeine stimulates matrix cells in healthy hair follicles and may promote hair growth (11). Caffeine antioxidants reduce water loss and increase the production of healthy hair cells (12). It also has effects that promote hair growth (13).
These are the different ways in which hair growth can promote faster growth. In the following section we discussed factors that can slow down or even stop your hair growing.

 

1. Hair colors

Most hair colors contain ammonia, an industrial bleaching agent. Ammonia can dry your hair. Hydrogen peroxide is another chemical that can cause hair to break, break limbs and wrinkle it. It may prevent hair growth (14). Excessive use of hair colors can lead to hair loss by damaging hair follicles. Alternatively, you can try natural color options such as henna. Dying and moisturizing your hair. You can also use coffee or cinnamon powder.

2. Hair Treatments

Most hair treatments use many harsh chemicals that lead to severe hair loss. Regular hair symones also break the limbs. Try to avoid or reduce the frequency of such treatments for hair.

3. Brushing wet hair

Wet hair is fragile and breakable. Never comb your hair while wet. Wait for your hair to dry naturally. You can then gently untangle and comb it gently.

4. Tight hairstyles and rubber bands

Tight hairstyles such as ponytail or braids pull hair from its roots. It can weaken hair and cause permanent hair damage. Rubber bands can also do the same. Avoid these hairstyles as much as possible.

Do you know how to lengthen hair faster?

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